It is one thing to be fit but it is an entirely different thing to have endurance. Your endurance is the measure of how you are able to withstand the expenditure of your energy over a sustained period of time. In any sport the importance of being able to maintain your concerted efforts over a period of time is key. Many a fledgling sportsman or woman has developed their strength and skills to the required levels and thought that they are good to go but have been found out by not having the necessary endurance to maintain the required output of any sporting event for its full duration. Regularly, the deciding factors of competitive events are so tight that this inability to persevere at the optimum level can make all the difference. It doesn’t matter whether you are playing a team sport or you’re competing in an individual event, promoting your own endurance needs to be something you put a real focus on or else all of your hard work and training will likely be a complete waste of time.
How do you Improve Your Endurance?
Whilst some people will tell you that your endurance is partly controlled by your genetics, this mind-set is not the one of a true performer. Developing your oxygen intake and controlling your lactate threshold are two key parts of promoting your own endurance and both of these things can be improved through training. But how do you go about doing this?
Combine Strength and Cardio
Rather than focusing on one or the other, you should try to incorporate both into your regime. You could go for a long run immediately after having just completed some push ups. By making the effort to combine your strength and cardio work outs your body will improve its ability to sustain its output over a longer period of time.
Shorten Your Rest Periods
Another way to work on your stamina or endurance is to train your body to deal with shorter periods between exercises. However long you might normally give yourself between sets try halving it. It’s going to feel tough at first but the key to this is repeating it over and over. Then once you have done this reduce your rest period again.
Learn From the Endurance Sport Athletes
If you don’t own a bicycle then you need to get yourself down the bike store quick smart. Cyclists spend years working on their endurance because it is that which separates the winners from the also-rans. Another thing you should do is to try to increase the amount of carbohydrates you are taking in. By doing this you will be stocking up on your fuel reserves. Try doing so even more before any sporting event. The and triglycerides in your muscles, combined with your body fat, will get used up in any endurance event and so you need to ensure that they are topped up adequately in the same way as you would think about filling your car up with petrol before going on a long journey.